Gentle Movements for Rope Bottoms

SHIBARI is all kinds of fun and exitement. But it can also be quite taxing for your body and mind too.

This Sunday LOLA SAPIEHA - certified yoga teacher, trained physiotherapist and experienced rope-(s)witch - will guide you through selected practices for body and mind to calm down, strengthen your body and focus on yourself. This online workshop will be a great way for rope bottoms to improve their flexibility, strength, and overall well-being to get ready for more of those delicious rope sessions.